Manage Stress Through EFT
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You can manage stress using Tapping Meditation.
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What is tapping meditation? It is known as EFT (Emotional Freedom Technique). Where you simply tap on certain points on your body known as acupoints which release chemicals in your body that help you feel better by stimulating the central nervous system.
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The philosophy of Tapping Meditation goes back to the ancient Chinese practice of acupuncture. Relying on the connection between the body and mind to relief stress, overwhelm and even body aches.
Learn The Tapping Points
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You will tap gentle yet firm taps on the below points & 5-7 taps on each point and in order:
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Karate Chop Point - using two fingers
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Eye Brows - using two fingers - tap on one side or both
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Side of the Eyes - using two fingers - tap on one side or both
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Under the Eyes - using two fingers - tap on one side or both
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Under the Nose - using two fingers
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Under the Mouth - using two fingers
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On the Collar Bone - using two fingers - tap on both sides
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Under Either Arms - using two or all fingers
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Crown of Your Head - using two or all fingers
Benefits of EFT / Tapping Meditation
Sign up and Try the free meditation
Love & Compassion
​Love yourself regardless of any imperfections, and always look at all your awesome qualities. Take care of yourself by dedicating some "me time" 2-3 times a week, where you simple take a bubble bath, do your nails, or become a couch potato for the rest of the day. You can also take 5 min to try metta meditation
What is Metta Meditation?
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Metta Meditation is over 2,500 years old. It’s a type of Buddhist meditation. The practice is also known as loving-kindness meditation.
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The goal of Metta Meditation is to cultivate kindness for yourself and all beings.
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How it’s done? It involves reciting positive phrases toward yourself and others. Some examples of Metta Meditation phrases include:
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“May I be safe, peaceful, and free of suffering.”
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“May I be happy. May I be healthy.”
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“May I be strong and confident.”
